Building Blocks
Star Breathing
Feeling overwhelmed? Try this deep breathing tool to relax your mind and body.
Materials
Breathing worksheet
Instructions:
Deep breathing can help us stay calm and maintain focus. Use the Star Breathing tool to guide your deep breathing practice.
- Pick a point on the star to start with.
- Trace the star with your finger in the direction indicated as you follow the breathing prompts.
- Keep going around the star until your mind and body feel calm and relaxed.
Print out this tool and use it anytime you’re feeling stressed or anxious!